Is Acid League Miso Caesar Dressing, Miso Caesar Vegetarian?

Ingredients

WATER, SUNFLOWER OIL, DISTILLED VINEGAR, CHICORY ROOT FIBER, UNPASTEURIZED APPLE CIDER VINEGAR, COCONUT SUGAR, GARLIC, SEA SALT, CHICKPEA PROTEIN, LEMON JUICE CONCENTRATE, MUSTARD, RED MISO POWDER (FERMENTED SOYBEANS, SALT), XANTHAN GUM, LACTIC ACID, NATIVE CORN STARCH, NATURAL FLAVOR, SPICES, SALT, SUNFLOWER LECITHIN, COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, ACACIA GUM), EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, CITRIC ACID, TURMERIC. CONTAINS: SOY, COCONUT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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