Is ACME, SWIRL DELI RYE BREAD Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CORN STARCH, RYE FLAKES, SALT, CARAWAY SEEDS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, WHEAT FLOUR, ACETIC ACID, LACTIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM SULFATE, SPICES, ENZYMES, CITRIC ACID, HIGH OLEIC CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), POLYSORBATE 60, SILICON DIOXIDE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE, AZODICARBONAMIDE.)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.