Is ACME, SWIRL DELI RYE BREAD Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CORN STARCH, RYE FLAKES, SALT, CARAWAY SEEDS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, WHEAT FLOUR, ACETIC ACID, LACTIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM SULFATE, SPICES, ENZYMES, CITRIC ACID, HIGH OLEIC CANOLA OIL, ASCORBIC ACID (DOUGH CONDITIONER), POLYSORBATE 60, SILICON DIOXIDE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE, AZODICARBONAMIDE.)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.