Is ACORN SQUASH & MANGO ORGANIC CREAMY SOUP, ACORN SQUASH & MANGO Dairy Free?

Ingredients

FILTERED WATER, ORGANIC ACORN SQUASH, ORGANIC MANGO PUREE, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GINGER, NATURAL FLAVORS, ORGANIC SPICES, ORGANIC ORANGE ZEST.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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