Is ACORN SQUASH & MANGO ORGANIC CREAMY SOUP, ACORN SQUASH & MANGO Vegan?

Ingredients

FILTERED WATER, ORGANIC ACORN SQUASH, ORGANIC MANGO PUREE, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GINGER, NATURAL FLAVORS, ORGANIC SPICES, ORGANIC ORANGE ZEST.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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