Is Acti Leaf Vanilla Soya Pot Low FODMAP?

Description
Light vanilla flavor with a smooth, creamy, spoonable texture often described as velvety. Consumers commonly eat it as a snack or dessert, pair it with fruit or granola, or use it in breakfast bowls. Reviews note consistent flavor and convenient packaging, with occasional comments about sweetness and portion size variation.

Description
Light vanilla flavor with a smooth, creamy, spoonable texture often described as velvety. Consumers commonly eat it as a snack or dessert, pair it with fruit or granola, or use it in breakfast bowls. Reviews note consistent flavor and convenient packaging, with occasional comments about sweetness and portion size variation.
Ingredients
Water, Soya Bean (12%), Sugar, Maize Starch, Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Thickeners: Locust Bean Gum, Pectins; Calcium Phosphates, Flavouring, Plant Extract (carrot Concentrate); Sea Salt, Calcium Carbonate, Exhausted Vanilla Pods, Colour: Carotenes; Vitamin B12, Yogurt Cultures (s. Thermophilus, L. Bulgaricus), Riboflavin. Contains: Soya.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


