Is Actimel Immune Support Plus 100% Vitamin D Low FODMAP?

Ingredients

Yogurt (Milk), Skimmed Milk, Sugar, Liquid Sugar, Oligofructose (Fiore), Sour Cherry Purée from Concentrate (1.1%), Elderberry Purée from Concentrate (0.9%), Dextrose, Modified Starch, Milk Minerals, Natural Flavourings, Lemon Juice Concentrate, Acidity Regulator (Sodium Citrate), Lactobacillus casei (L. casei Danone), Vitamins (D, B6, B12). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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