Is Actimel Raspberry Fat Free Immunity Live Yoghurt Drink Multipack 8X100g Dairy Free?
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Ingredients
Yogurt (Milk), Water, Skimmed Milk, Raspberry Purée (1.7%), Concentrated Cranberry Purée (0.35%), Modified Tapioca Starch, Stabiliser (Pectin), Natural Flavourings, Milk Minerals Concentrate, Acidity Regulators (Sodium Citrate, Citric Acid), Sweeteners (Sucralose, Acesulfame K), Lactobacillus Casei (L. Casei Danone®), Vitamins (B6, D)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.