Is Activia Fibre Apple Cereals Gut Health Fruit Breakfast Yoghurt Multipack 4x115g Low FODMAP?
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Why it's not low FODMAP
- milk minerals concentrate
- apple
- barley
- oligofructose
- milk
- natural flavouring
- wheat
- dietary fibre
- yogurt
milk minerals concentrate
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Yogurt (MILK), Water, Dietary Fibre (Oligofructose) (2.9%), Apple (2.2%), Sugar, Modified Starch, WHEAT (0.5%), OAT (0.3%), BARLEY (0.3%), Concentrated Lemon Juice, Thickener (Pectin), MILK Minerals Concentrate, Colour (Caramel), Natural Flavouring, Cinnamon (0.01%), Salt, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus Actiregularis®))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Activia Fibre Apple Cereals Gut Health Fruit Breakfast Yoghurt Multipack 4x115g is available at 1 retailer
About this product
Yogurt · Spreadable