Is Activia Nonfat Probiotic Blueberry Yogurt, 4 Oz. Cups, 4 Count Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

cultured non fat milk

cultured non fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cultured Non Fat Milk, Blueberry Puree, Water, Modified Food Starch, Less than 1%: Natural Flavors, Carmine (for Color), Kosher Gelatin, Acacia Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis DN 173-010/CNCM I-2494.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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