Is Activia Probiotic Smoothie Strawberry Vegetarian?
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Ingredients
Cultured Reduced Fat Milk, Water, Sugar, Milk Protein Concentrate, Fructose, Contains Less than 1% of Strawberry Puree, Modified Corn Starch, Agar Agar, Natural Flavor, Citric Acid, Black Carrot Juice Concentrate (For Color), Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Xanthan Gum, Carob Bean Gum. LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.