Is Activia Probiotic Yoghurt Vanilla 160g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon pulp
milk solids
milk

lemon pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

milk solids

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk, water, milk solids, thickener (1442), flavours, lemon pulp, live lactic acid cultures (milk) (Bifidobacterium animalis subspecies lactis CNCM I-2494, Streptococcus thermophilus, Lactococcus lactis and Lactobacillus bulgaricus), enzyme (lactase), sweetener (steviol glycosides), vanilla bean (0.01%), salt, natural colour (160a).

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