Is Activia Raspberry, Strawberry, Cherry and Blueberry Yogurt 8 x 120g (960g) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fat Free Yogurt (Milk), Raspberry, Modified Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Flavourings, Black Carrot Concentrate, Thickener (Carrageenan), Sweeteners (Acesulfame K, Sucralose), Cherry: Fat Free Yogurt (Milk), Cherry, Stabilisers (Pectin, Carrageenan), Flavouring, Acidity Regulators (Sodium Citrate, Calcium Citrate), Colour (Anthocyanins), Vitamin D Strawberry: Fat Free Yogurt (Milk), Strawberry, Oligofructose (Fibre), Acidity Regulators (Sodium Citrate, Lactic Acid), Vitamin D Blueberry: Fat Free Yogurt (Milk), Blueberry, Thickener (Pectin), Vitamin D
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 4 ingredients contain dairy depending on the source.
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Where to buy
Activia Raspberry, Strawberry, Cherry and Blueberry Yogurt 8 x 120g (960g) is available at 2 retailers
About this product
Yogurt · Pouch