No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Activia Rhubarb & Mixed Fruit Low Fat Gut Health Yoghurt Multipack 8x115g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blackberry & Raspberry:Yogurt (Milk), Sugar, Blackberry (6%), Raspberry (2%), Tapioca Starch, Stabiliser (Pectin), Natural Flavouring, Black Carrot Concentrate, Milk Minerals, Every Pot contains an exclusive combination of cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis®)Fig:Yogurt (Milk), Fig (8%), Sugar, Tapioca Starch, Lemon Juice Concentrate, Carrot Juice Concentrate, Stabiliser (Pection), Natural Flavouring, Milk Minerals, Every Pot contains an exclusive combination of cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis®)Prune:Yogurt (Milk), Prune (9%), Sugar, Tapioca Starch, Stabiliser (Pectin), Natural Flavourings, Concentrated Lemon Juice, Milk Minerals, Every Pot contains an exclusive combination of cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis®)Rhubarb:Yogurt (Milk), Rhubarb (8%), Sugar, Tapioca Starch, Natural Flavourings, Colour (Plain Caramel), Stabiliser (Pectin), Milk Minerals, Every Pot contains an exclusive combination of cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis®)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Activia Rhubarb & Mixed Fruit Low Fat Gut Health Yoghurt Multipack 8x115g is available at 3 retailers

TescoAsdaMorrisons

About this product

Yogurt · Piece

Flavor
FruityTangySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Activia Rhubarb & Mixed Fruit Low Fat Gut Health Yoghurt Multipack 8x115g | Spoonful