Is Activia Strawberry No Added Sugar Fat Free Gut Health Yoghurt Multipack 4x115g Dairy Free?

Ingredients

Fat Free Yogurt (Milk), Strawberry (12%), Oligofructose (Fibre), Flavourings, Modified Maize Starch, Stabilisers (Pectin, Carrageenan), Black Carrot Concentrate, Acidity Regulators (Sodium Citrate, Lactic Acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus, ActiRegularis®)) For allergens, see ingredients underlined.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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