Is Activia Yogurt with Probiotics, Yellow Apple/Apricot/Mango/Peach, 100g (Pack of 12) Vegan?
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Ingredients
Skim Milk, Ultrafiltered Milk, Sugars (Sugar, Fructose, Fruit Juice (For Colour)), Cream, Fruits (Mango Puree, Apricot Puree, Peaches, Apple, Apricots), Water, Modified Corn Starch, Gelatin, Apple Juice Concentrate, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Lemon Juice Concentrate, Carrageenan, Pectin, Malic Acid, Sodium Citrate, Vitamin D3, Potassium Sorbate, Annatto (For Colour), Calcium Lactate, Black Carrot Juice (For Colour), Made With Vitamin D Fortified Skim Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.