Is Actual Veggies Black Bean Veggie Burger Vegan?
Description
Firm, slightly crumbly patties deliver a savory, mildly smoky flavor with tender, moist interior and crisped exterior when pan fried or grilled. Commonly served on buns, in wraps, or crumbled into salads and bowls. Reviewers cite convenient preparation and texture, while some note flavor can be mild without added seasoning.
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Description
Firm, slightly crumbly patties deliver a savory, mildly smoky flavor with tender, moist interior and crisped exterior when pan fried or grilled. Commonly served on buns, in wraps, or crumbled into salads and bowls. Reviewers cite convenient preparation and texture, while some note flavor can be mild without added seasoning.
Ingredients
Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Zinc, Copper, Manganese, Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed, Oat Flour, Lemon, Spice Blend (Kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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