Is Trader Joe's Cowboy Caviar Corn Black Bean & Pepper Salsa Vegan?
Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
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Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
Ingredients
Corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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