Is Trader Joe's Cowboy Caviar Corn Black Bean & Pepper Salsa Vegetarian?
Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
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Description
Chunky, slightly sweet-savory salsa with pronounced roasted notes, mild tang, and gentle heat; textures combine firm pieces, tender morsels, and crisp bits for a hearty bite. Common uses include dipping with chips, topping tacos or grilled proteins, stirring into salads or grain bowls, and serving at casual gatherings or parties.
Ingredients
Corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.