Is Actual Veggies Purple Roots Veggie Burger Nightshade Free?
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Why it's not nightshade free
- potato starch
- potato
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE BEAN, CARROT, PURPLE SWEET POTATO, BEET, POTATO, ONION, OAT, WHITE QUINOA, CANNELLINI BEAN, RED ONION, POTATO STARCH, CHICKPEA FLOUR, APPLE CIDER VINEGAR, OVATA SEED, PURPLE CARROT, SPICE BLEND (KOSHER SALT, GARLIC POWDER, ROASTED ONION POWDER, BLACK PEPPER, DILL)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Vegetable · Patty