Is ADOBO CHICKEN WITH RICE BOWL Gluten Free?

Ingredients

COOKED BASMATI RICE, COOKED ADOBO SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, ANNATTO POWDER [COLOR], LEMON JUICE CONCENTRATE, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND CHILE PEPPER), TOMATOES, BLACK BEANS (BLACK BEANS, SALT), WATER, TOMATO PASTE, ROASTED ONION, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), ROASTED GREEN POBLANO CHILE PEPPER, CILANTRO, COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN JALAPENO PEPPERS, SEA SALT, CORN STARCH, SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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