Is ADOBO CHICKEN WITH RICE BOWL Low FODMAP?

Ingredients

COOKED BASMATI RICE, COOKED ADOBO SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, ANNATTO POWDER [COLOR], LEMON JUICE CONCENTRATE, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND CHILE PEPPER), TOMATOES, BLACK BEANS (BLACK BEANS, SALT), WATER, TOMATO PASTE, ROASTED ONION, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), ROASTED GREEN POBLANO CHILE PEPPER, CILANTRO, COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN JALAPENO PEPPERS, SEA SALT, CORN STARCH, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Whole