Is Adobo Mexican Crumbles Dairy Free?

Ingredients

Ingredients Organic Hodo Tofu* (Water, Soybeans*, Calcium Sulfate (A Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (Hodo Tofu* (Water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (Chipotle Spice Mix* (Garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Lime Juice* (Lime Juice Concentrate*, Water), Soybean Oil*, Tomato Paste*, Apple Juice*)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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