Is Adobo Mexican Crumbles Vegan?

Ingredients

Ingredients Organic Hodo Tofu* (Water, Soybeans*, Calcium Sulfate (A Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (Hodo Tofu* (Water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (Chipotle Spice Mix* (Garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Lime Juice* (Lime Juice Concentrate*, Water), Soybean Oil*, Tomato Paste*, Apple Juice*)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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