Is Adobo Mexican Crumbles Gluten Free?

Ingredients

Ingredients Organic Hodo Tofu* (Water, Soybeans*, Calcium Sulfate (A Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (Hodo Tofu* (Water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (Chipotle Spice Mix* (Garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Lime Juice* (Lime Juice Concentrate*, Water), Soybean Oil*, Tomato Paste*, Apple Juice*)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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