Is Adobo Mexican Crumbles Low FODMAP?

Ingredients

Ingredients Organic Hodo Tofu* (Water, Soybeans*, Calcium Sulfate (A Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (Hodo Tofu* (Water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (Chipotle Spice Mix* (Garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Lime Juice* (Lime Juice Concentrate*, Water), Soybean Oil*, Tomato Paste*, Apple Juice*)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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