Is Siete Grain Free Cookies Mexican Short Bread Low FODMAP?
Description
Siete Grain Free Cookies are a delicious treat made with Mexican shortbread. These sweet and crunchy cookies are made from a blend of almond flour, pecan pieces, and cinnamon, providing a lightly sweetened flavor. They are gluten-free, vegan, dairy-free, and non-GMO, making them a popular choice among health-conscious individuals. People rave about the taste of these cookies, describing them as delicious and crispy. Many appreciate that they are gluten-free, and some find them to be a healthy option. However, a few individuals mention a strange aftertaste. Overall, Siete Grain Free Cookies are beloved for their flavor and dietary benefits.
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Description
Siete Grain Free Cookies are a delicious treat made with Mexican shortbread. These sweet and crunchy cookies are made from a blend of almond flour, pecan pieces, and cinnamon, providing a lightly sweetened flavor. They are gluten-free, vegan, dairy-free, and non-GMO, making them a popular choice among health-conscious individuals. People rave about the taste of these cookies, describing them as delicious and crispy. Many appreciate that they are gluten-free, and some find them to be a healthy option. However, a few individuals mention a strange aftertaste. Overall, Siete Grain Free Cookies are beloved for their flavor and dietary benefits.
Ingredients
Grain Free Flour Blend (almond Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Oil, Coconut Sugar, Avocado Oil, Water, Apple Cider Vinegar, Sea Salt, Cinnamon, Baking Soda, Orange Peel Powder, Vanilla Extract, Jasmine Tea Extract. Contains: Coconuts, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.