Is Siete Grain Free Cookies Mexican Wedding Low FODMAP?
Description
Siete grain free cookies Mexican wedding are a delightful treat made from almond flour, pecans, powdered sugar, and cinnamon. These cookies are not only gluten-free, but also vegan and dairy-free, making them suitable for a variety of dietary preferences. The non-GMO ingredients used in their production ensure a healthier snacking option. Packaged in a resealable bag, these crispy cookies are loved by many for their delicious taste. With their combination of flavors and satisfying texture, Siete grain free cookies Mexican wedding are a popular choice among consumers.
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Description
Siete grain free cookies Mexican wedding are a delightful treat made from almond flour, pecans, powdered sugar, and cinnamon. These cookies are not only gluten-free, but also vegan and dairy-free, making them suitable for a variety of dietary preferences. The non-GMO ingredients used in their production ensure a healthier snacking option. Packaged in a resealable bag, these crispy cookies are loved by many for their delicious taste. With their combination of flavors and satisfying texture, Siete grain free cookies Mexican wedding are a popular choice among consumers.
Ingredients
Grain-free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Oil, Coconut Sugar, Powdered Sugar (sugar, Tapioca Flour), Pecan Pieces, Avocado Oil, Water, Apple Cider Vinegar, Sea Salt, Baking Soda, Cinnamon, Orange Peel Powder, Vanilla Extract, Jasmine Tea Extract. Contains: Coconut, Almonds, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.