Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Adolph's Original Unseasoned Meat Tenderizer Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Fine, pale granular powder with minimal taste that alters meat texture by breaking down connective tissue; commonly sprinkled or mixed into marinades for steaks, chops, poultry, or roasts. Reviewers note reliable tenderizing, improved bite and juiciness when used properly, though overapplication can cause an overly soft or mushy result overall.

Ingredients

Salt, Sugar, Corn Starch ! (Prevents Caking), Bromelain ! (Tenderizer)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Adolph's Original Unseasoned Meat Tenderizer | Spoonful