Is Adults 50+ Fresh & Fruity Chewables Multivitamin/Multimineral Supplement Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- isomalt
- red beet
- natural flavors
- sugar alcohol
isomalt
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Isomalt (Sugar Alcohol), Calcium Carbonate, Magnesium Stearate, Ascorbic Acid (Vit. C), Contains Less than 2% of: Beta-Carotene, Calcium Pantothenate, Cholecalciferol (Vit. D3), Cupric Oxide, Chromic Chloride, Cyanocobalamin (Vit B12), DL-Alpha Tocopheryl Acetate (Vit. E), Dibasic Calcium Phosphate, Magnesium Oxide, Manganese Sulfate, Microcrystalline Cellulose, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride (Vit B6), Rebaudioside M (Extracted and Purified from Natural Stevia Leaf), Sodium Ascorbate, Sodium Selenate, Thiamine Mononitrate(Vit B1), Vegetable Juice Concentrate (Red Beet) (Color), Zinc Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Adults 50+ Fresh & Fruity Chewables Multivitamin/Multimineral Supplement Mixed Berry is available at 2 retailers
About this product
Supplement · Candy Piece