Is One A Day Multivitamin/Multimineral Supplement Men's Complete Multivitamin Tablets Low FODMAP?
Description
Tablets are smooth, moderately firm and slightly chalky; flavor is minimal with a faint medicinal aftertaste. Commonly swallowed whole with water as a daily routine; users frequently note pill size, ease of swallowing, coating effectiveness, and packaging convenience in reviews, with mixed comments on taste, swallowability, and value overall reported.
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Description
Tablets are smooth, moderately firm and slightly chalky; flavor is minimal with a faint medicinal aftertaste. Commonly swallowed whole with water as a daily routine; users frequently note pill size, ease of swallowing, coating effectiveness, and packaging convenience in reviews, with mixed comments on taste, swallowability, and value overall reported.
Ingredients
Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic acid, Maltodextrin, dl-Alpha-Tocopheryl Acetate; Less than 2% of: Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Pantothenate, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Inulin, Lycopene, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Phylloquinone, Polydextrose, Polyvinylpolypyrrolidone, Potassium lodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.