Is Lactaid® Fast Act Vanilla Twist® Chewable Lactase Enzyme Supplement Tablets 32 ct Box Low FODMAP?
Description
Vanilla-flavored chewable tablets have a mild, sweet taste and a soft, slightly chalky texture that dissolves when chewed. Consumers commonly report taking one tablet before dairy meals; reviews on grocery and Amazon mention pleasant vanilla flavor, easy-to-chew consistency, predictable dosing, and clear dosing instructions on packaging.
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Description
Vanilla-flavored chewable tablets have a mild, sweet taste and a soft, slightly chalky texture that dissolves when chewed. Consumers commonly report taking one tablet before dairy meals; reviews on grocery and Amazon mention pleasant vanilla flavor, easy-to-chew consistency, predictable dosing, and clear dosing instructions on packaging.
Ingredients
Supplement Facts:. Total Carbohydrate Other Ingredients:. Mannitol, microcrystalline cellulose, croscarmellose sodium, crospovidone, magnesium stearate, natural and artificial flavor, citric acid, sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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