Is One A Day Men's Complete Multivitamin 200 Tablets Low FODMAP?
Description
Firm, coated tablets with a smooth outer finish and a mildly chalky aftertaste, commonly described as large in size. Users typically swallow one tablet daily with water, often in the morning, appreciating the 200-count bottle for convenience and value. Reviews frequently mention pill size, swallowability, pack quantity, and availability.
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Description
Firm, coated tablets with a smooth outer finish and a mildly chalky aftertaste, commonly described as large in size. Users typically swallow one tablet daily with water, often in the morning, appreciating the 200-count bottle for convenience and value. Reviews frequently mention pill size, swallowability, pack quantity, and availability.
Ingredients
Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Croscarmellose Sodium; Less than 2% of: Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Crospovidone, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, dl-Alpha-Tocopheryl Acetate, Folic Acid, Hydroxypropyl Methylcellulose, Lycopene, Manganese Sulfate, Niacinamide, Phytonadione, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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