This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vitafusion Men's Powerful Multi Daily Multivitamin Natural Berry Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Natural berry flavored chewable gummies have a soft slightly sticky texture and a pronounced berry scent; people commonly chew them with breakfast or carry them as a convenient on the go chewable. Reviews often note enjoyable taste occasional excess sweetness residual stickiness ease of use and portability in resealable packaging

Ingredients

Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Chromium, Molybdenum, Sodium, Boron, Glucose Syrup, Sugar, Water, Gelatin, Less Than 2% Of Citric Acid, Colors (blueberry And Carrot Concentrate, Purple Carrot Juice Concentrate), Fumaric Acid, Lactic Acid, Natural Flavors, And Pectin. Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vitafusion Men's Powerful Multi Daily Multivitamin Natural Berry Flavor | Spoonful