Is Advent Calendar 24 Day Loose Leaf Tea Low FODMAP?
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Ingredients
Blueberry Wild Child: Apple, Hibiscus, Elderberries, Rose Hip, Natural Flavors, Pomegranate Bits, Cornflowers, Blueberries. Cherry Punch: Hibiscus, Apple, Pineapple (pineapple, Cane Sugar), Elderberries, Natural Flavors, Cherries, Rose Hip, Marigold Flowers. Pineapple Sangria: Pineapple (pineapple, Cane Sugar), Rose Hip, White Tea, Hibiscus, Apple, Currants, Mango (mango, Cane Sugar), Beetroot, Rose Petals, Natural Flavors. Ginger Sweet Peach: Ginger, Apple, Hibiscus, Mango (mango, Cane Sugar), Rose Hip, Pink Peppercorns, Natural Flavors, Orange Blossoms, Rose Petals, Peach. Nutty Almond Cream: Apple, Planed Almonds, Sliced Almonds, Cinnamon, Beetroot, Natural Flavors. Contains: Tree Nuts (almonds). Pumpkin Spice: Rooibos Tea, Ginger, Apple Pieces, Cinnamon, Pumpkin, Natural Flavors, Cloves, Cardamom. Chamomile Mint: Chamomile, Peppermint, Lemongrass, Sweet Blackberry Leaves, Spearmint, Natural Flavors, Sunflower Petals. Cozy Chai: Ginger, Rooibos Tea, Cinnamon, Cloves, Black Pepper, Cardamom, Pink Peppercorn. Lavender Chamomile: Chamomile, Lemongrass, Blue Mallow Blossoms, Lavender. Fireside Spice: Hibiscus, Cinnamon, Apple, Orange Slices, Cinnamon Sticks, Orange Peel, Cloves, Natural Flavors, Rose Hip. Peppermint Cocoa: Rooibos Tea, Peppermint, Cocoa Shell, Cocoa Nibs, Natural Flavors, Cornflowers. Sexy Hot X-mas: Cocoa Shell, Black Tea, Cinnamon, Chocolate, Chunks (sugar, Cocoa, Soy), Natural Flavors, Bird's Eye Chili, Pink Peppercorn, Black Pepper, Safflowers. Contains: Soy. Merry Cocoa Cherry: Apple Pieces, Cocoa Shell, Hibiscus, Sweet Blackberry Leaves, Elderberries, Chocolate Chunks (sugar, Cocoa, Soy), Natural Flavors, Safflowers, Cherries. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.