Is Advocare Spark Energy Vitamin and Amino Acid Supplement Fruit Punch, Mango Strawberry, Grape, Watermelon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- caffeine
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Zinc, Copper, Chromium, Choline, L-Tyrosine, Taurine, Caffeine, Glycine, L-Carnitine, Inositol. Fruit Punch Other Ingredients: Maltodextrin, Citric Acid, Beet Root Powder (For Color), Natural And Artificial Flavors, Sucralose, Silicon Dioxide. Mango Strawberry Other Ingredients: Maltodextrin, Citric Acid, Natural And Artificial Flavor, Sucralose, Silicon Dioxide. Grape Other Ingredients: Maltodextrin, Citric Acid, Grape skin Extract (For Color), Natural And Artificial Flavor, Silicon Dioxide, Beet Root Powder (For Color). Watermelon Other Ingredients: Maltodextrin, Citric Acid, Beet Root Powder (For Color), Natural And Artificial Flavor, Silicon Dioxide, Sucralose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder