Is Advocare Spark Energy Vitamin and Amino Acid Supplement Fruit Punch, Mango Strawberry, Grape, Watermelon Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Zinc, Copper, Chromium, Choline, L-Tyrosine, Taurine, Caffeine, Glycine, L-Carnitine, Inositol. Fruit Punch Other Ingredients: Maltodextrin, Citric Acid, Beet Root Powder (For Color), Natural And Artificial Flavors, Sucralose, Silicon Dioxide. Mango Strawberry Other Ingredients: Maltodextrin, Citric Acid, Natural And Artificial Flavor, Sucralose, Silicon Dioxide. Grape Other Ingredients: Maltodextrin, Citric Acid, Grape skin Extract (For Color), Natural And Artificial Flavor, Silicon Dioxide, Beet Root Powder (For Color). Watermelon Other Ingredients: Maltodextrin, Citric Acid, Beet Root Powder (For Color), Natural And Artificial Flavor, Silicon Dioxide, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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