Is Aero Orange & Chocolate Mousse 4 x 58g Vegetarian?
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Ingredients
Whole Milk , Sugar, Chocolate Sauce 9.0% [Skimmed Milk , Sugar, Cocoa Powder¹, Chocolate 0.5% (Cocoa Mass¹, Sugar, Natural Vanilla Flavouring, Emulsifier: Lecithins), Reduced Fat Cocoa Powder¹, Modified Starch, Skimmed Milk Powder, Cream ( Milk )], Skimmed Milk Powder, Cream ( Milk ), Gelatine, Emulsifier: Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids, Natural Orange Flavouring, Gelling Agent: Sodium Alginate, Carrot Concentrate, Colour: Carotenes, Acidity Regulator: Sodium Hydroxide, ¹Rainforest Alliance Certified
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.