Is Aero Truffle Salted Caramel Fudge Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
chocolate fudge ganache
cream
sweetened condensed milk
modified milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified milk ingredients, Cream, Sugars (sugar, glucose, brown sugar, sweetened condensed milk), Chocolate fudge ganache (sugar, glucose, water, cream, unsweetened chocolate, butter, soy lecithin, natural flavour), Truffle pieces (sugar, soybean and coconut oils, cocoa, soy lecithin, vanilla extract), Concentrated skim milk, Liquid egg yolk, Cocoa, Butter, Salt, Guar gum, Carob bean gum, Cellulose gum, Carrageenan, Natural and artificial flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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