Is AFC Happy Heart Platter Gluten Free?

Ingredients

Sushi White Rice: Water, Rice, Sushi Seasoning (sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Citric Acid, Brown Sugar)], Avocado, Cucumber, Imitation Crab (surimi: Pollock, Sugar, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Water, Modified Tapioca Starch, Sugar, Sweet Cooking Rice Wine: Rice Wine, Glutinous Starch Syrup, Water, Ethyl Alcohol, Salt. Disodium Succinate, Disodium Guanylate & Disodium Inosinate], Contains Less Than 2% Of Salt, Sorbitol, Tapioca Starch, Potato Starch, Soybean Oil. Artificial Crab Flavor, Crab Extract Powder, Glycine, Dextrin, Disodium Succinate, Hydrolyzed Soy Protein, Dl-alanine, Disodium Inosinate & Disodium Quanylate, Concentrated Crab Extract, Crab Flavor, Xanthan Gum, Titanium Dioxide [color], Cochineal Extract, Paprika Extract), Crispy Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Seasoned Fish Roe" (capelin Roe, Sugar, Sorbitol, Salt, Seasoning [sugar, Water, Rice, Alcohol, Salt, Citric Acid, Vinegar, Phosphoric Acid], Soy Sauce [water, Soybean, Wheat, Salt], Annatto [color], Yellow 6, Red 40), Tempura Shrimp (shrimp, 80y, Wheat), Spicy Sauce (mayonnaise [soybean Oil, Water, Eggs, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor, Dried Garlic & Onion], Sriracha [chili, Vinegar, Garlic Powder, Sugar, Salt, Spice, Potassium Sorbate & Sodium Bisulfite As Preservatives, Xanthan Gum], Hot Chili Flavored Oil [rice Bran Oil, Sesame Oil, Spice Extracto), Sushi Sauce (sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Water, Corn Syrup, Sweet Cooking Rice Wine (water, Dextrose, Rice, Fermented Koji Rice, Corn Syrup, Salt), Modified Corn Starch, Caramel Color, Salt, Xanthan Gum), Tempura Crispies (wheat), Carrot, Pickled Ginger (ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate [preservative]), Wasabi, Seaweed, Sesame Seeds. Contains Egg, Fish, Crustacean Shellfish, Soy, Wheat, Shrimp .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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