Is AFC Happy Heart Platter Low FODMAP?

Ingredients

Sushi White Rice: Water, Rice, Sushi Seasoning (sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Citric Acid, Brown Sugar)], Avocado, Cucumber, Imitation Crab (surimi: Pollock, Sugar, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Water, Modified Tapioca Starch, Sugar, Sweet Cooking Rice Wine: Rice Wine, Glutinous Starch Syrup, Water, Ethyl Alcohol, Salt. Disodium Succinate, Disodium Guanylate & Disodium Inosinate], Contains Less Than 2% Of Salt, Sorbitol, Tapioca Starch, Potato Starch, Soybean Oil. Artificial Crab Flavor, Crab Extract Powder, Glycine, Dextrin, Disodium Succinate, Hydrolyzed Soy Protein, Dl-alanine, Disodium Inosinate & Disodium Quanylate, Concentrated Crab Extract, Crab Flavor, Xanthan Gum, Titanium Dioxide [color], Cochineal Extract, Paprika Extract), Crispy Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Seasoned Fish Roe" (capelin Roe, Sugar, Sorbitol, Salt, Seasoning [sugar, Water, Rice, Alcohol, Salt, Citric Acid, Vinegar, Phosphoric Acid], Soy Sauce [water, Soybean, Wheat, Salt], Annatto [color], Yellow 6, Red 40), Tempura Shrimp (shrimp, 80y, Wheat), Spicy Sauce (mayonnaise [soybean Oil, Water, Eggs, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor, Dried Garlic & Onion], Sriracha [chili, Vinegar, Garlic Powder, Sugar, Salt, Spice, Potassium Sorbate & Sodium Bisulfite As Preservatives, Xanthan Gum], Hot Chili Flavored Oil [rice Bran Oil, Sesame Oil, Spice Extracto), Sushi Sauce (sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Water, Corn Syrup, Sweet Cooking Rice Wine (water, Dextrose, Rice, Fermented Koji Rice, Corn Syrup, Salt), Modified Corn Starch, Caramel Color, Salt, Xanthan Gum), Tempura Crispies (wheat), Carrot, Pickled Ginger (ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate [preservative]), Wasabi, Seaweed, Sesame Seeds. Contains Egg, Fish, Crustacean Shellfish, Soy, Wheat, Shrimp .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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