Is FOLLOW YOUR HEART VEGENAISE ORIGINAL DRESSING AND SANDWICH SPREAD, 16 OZ Low FODMAP?
Description
Smooth, creamy and mayo-like with a mild tang, this 16-ounce spread delivers thick, spreadable texture suited to sandwiches, wraps, salads and dips. Users commonly praise its versatility and familiarity, noting good emulsification and easy dispersal; some reviewers mention a subtle aftertaste or occasional variability in flavor between batches and consistency.
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Description
Smooth, creamy and mayo-like with a mild tang, this 16-ounce spread delivers thick, spreadable texture suited to sandwiches, wraps, salads and dips. Users commonly praise its versatility and familiarity, noting good emulsification and easy dispersal; some reviewers mention a subtle aftertaste or occasional variability in flavor between batches and consistency.
Ingredients
Vegan, Gluten-free, Dairy-free, Non-gmo, : Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate, (Vegan, Gluten-free, Dairy-free, Non-gmo), Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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