Is FOLLOW YOUR HEART DAIRY FREE SHREDDED PARMESAN STYLE CHEESE ALTERNATIVE, 4 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Shredded parmesan-style alternative offers a savory, mildly tangy, salty flavor with umami. The finely shredded, slightly crumbly texture remains granular instead of fully melting. Commonly sprinkled over pasta, salads, soups, pizza and vegetables. Reviewers note convenient portioning and topping performance, while some report a drier, powdery mouthfeel and limited melting.

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Why it's a maybe for low FODMAP

natural flavors
soy-free

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

(Vegan, Gluten-Free, Dairy-Free, Soy-Free, Non-Gmo): Filtered Water, Organic Palm Fruit Oil+*, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources [Contains Autolyzed Yeast]), Organic Vegetable Glycerin*, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Organic Chickpea Miso* (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto. +Rainforest Alliance Certified, *Verified By Qai

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.