Yes! The manufacturer claims that this product is dairy free.

Is FOLLOW YOUR HEART DAIRY FREE SHREDDED PARMESAN STYLE CHEESE ALTERNATIVE, 4 OZ Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Shredded parmesan-style alternative offers a savory, mildly tangy, salty flavor with umami. The finely shredded, slightly crumbly texture remains granular instead of fully melting. Commonly sprinkled over pasta, salads, soups, pizza and vegetables. Reviewers note convenient portioning and topping performance, while some report a drier, powdery mouthfeel and limited melting.

Ingredients

(Vegan, Gluten-Free, Dairy-Free, Soy-Free, Non-Gmo): Filtered Water, Organic Palm Fruit Oil+*, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources [Contains Autolyzed Yeast]), Organic Vegetable Glycerin*, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Organic Chickpea Miso* (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto. +Rainforest Alliance Certified, *Verified By Qai

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.