Is FOLLOW YOUR HEART DAIRY FREE SHREDDED PARMESAN STYLE CHEESE ALTERNATIVE, 4 OZ Gluten Free?

Ingredients

(Vegan, Gluten-Free, Dairy-Free, Soy-Free, Non-Gmo): Filtered Water, Organic Palm Fruit Oil+*, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources [Contains Autolyzed Yeast]), Organic Vegetable Glycerin*, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Organic Chickpea Miso* (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto. +Rainforest Alliance Certified, *Verified By Qai

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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