Is Daiya Dairy-Free Shredded Mozzarella Cheese - 7.1oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Shredded mozzarella-style product has a mild, slightly tangy taste, melting to a soft, stringy, creamy texture when heated. Commonly used on pizza, lasagna, casseroles and baked pasta, reviewers cite dependable melt, occasional rubbery or oily texture in some batches, and generally acceptable flavor for informal cheese dishes in home kitchens.

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Why it's a maybe for low FODMAP

chickpea protein
vegan natural flavors

chickpea protein

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

vegan natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Flour, Xanthan Gum, Yeast Extract, Fruit and/or Vegetable Juice Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.