Is Kite Hill Dairy Free Almond Milk Chive Cream Cheese Style Spread Low FODMAP?
Description
Chive flavored cream cheese style spread offers mild savory chive notes with a smooth, creamy, easily spreadable texture; commonly used on bagels, toast, crackers, and sandwiches or as a dip. Reviewers frequently cite satisfying creaminess and chive flavor, while some occasionally mention a milder taste and price or size concerns.
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Description
Chive flavored cream cheese style spread offers mild savory chive notes with a smooth, creamy, easily spreadable texture; commonly used on bagels, toast, crackers, and sandwiches or as a dip. Reviewers frequently cite satisfying creaminess and chive flavor, while some occasionally mention a milder taste and price or size concerns.
Ingredients
Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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