Is Afia Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale Vegan?

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER), KALE, SWEET POTATOES, LEMON VINAIGRETTE [WATER, SUNFLOWER OIL, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, TURMERIC*], SWEETCORN, CHICKPEAS [CHICKPEAS, WATER, SALT), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT], YEAST EXTRACT, SMOKED SEA SALT, ROASTED CORN. *DRIED

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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