Is Afia Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale Vegetarian?

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER), KALE, SWEET POTATOES, LEMON VINAIGRETTE [WATER, SUNFLOWER OIL, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, TURMERIC*], SWEETCORN, CHICKPEAS [CHICKPEAS, WATER, SALT), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT], YEAST EXTRACT, SMOKED SEA SALT, ROASTED CORN. *DRIED

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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