Is Afrika Dark Chocolate Cookies (2 boxes) by Bahlsen- Wafers covered with European Chocolate - 4.6 oz boxes Vegetarian?

Ingredients

Chocolate Liquor, Wheat Flour, Cocoa Butter, Whey, Palm Oil, Whey Permeate, Sunflower, Lecithin, Milk, Invert Sugar, Egg Yolks, Salt, Sodium Bicarbonate, Natural Flavors, Contains Wheat, Milk And Egg, May Contain Almonds, Hazelnuts, Walnuts, Coconut, Peanuts And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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